A mindful yoga flow incorporating pranayama, drishti, mindful awareness of movement and Meditation. Our intention is to connect with our bodies on a deeper, more cellular level so that we can learn to thrive in our everyday lives! We will close with the healing sounds of the crystal singing bowls
Audience: all levels, anyone who is curious about exploring their body, calming their mind, and accessing their deep spiritual nature.
Please bring your own mat and water.
This is free to participate.