August 16th 2017 10:30 AM - August 16th 2017 12:00 PM

YOGA SERIES 6 of 6 - Mindful Movement & Sacred Sound Bath

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270 Sherman Avenue North, Hamilton, ON, Canada

YOGA SERIES 6 of 6 - Mindful Movement & Sacred Sound Bath

EVENT DESCRIPTION

A mindful yoga flow incorporating pranayama, drishti, mindful awareness of movement and Meditation. Our intention is to connect with our bodies on a deeper, more cellular level so that we can learn to thrive in our everyday lives! We will close with the healing sounds of the crystal singing bowls

Audience: all levels, anyone who is curious about exploring their body, calming their mind, and accessing their deep spiritual nature. 

Please bring your own mat and water. 

This is free to participate.

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ABOUT THE ORGANIZER

The Quilt of Belonging

The Quilt of Belonging will be exhibited at The Cotton Factory in Hamilton from July 10 until August 16, 2017.  The Quilt of Belonging is a textile art project, spanning 120 feet.  It is comprised of 263 blocks, each created to recognize Canada’s diversity.  It celebrates our common humanity and promotes compassion among people. This Canadian icon Exhibit will also include daily program. Programming is continuous and diverse, and was developed to include a breadth of activities from a variety of cultural groups within the region of Hamilton Halton and Brant. It includes the following elements: Weekly demonstrations, Weekend workshops, Thursday Night Talks, Friday Night Performances, Saturday Night Concerts, A Grand Opening Event (July 10th)



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