May 17th 2018 06:00 PM - May 17th 2018 08:30 PM

YP WEEK 2018: Mindfulness Meditation & Mental Health

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68 King Street East, Hamilton, ON, Canada

YP WEEK 2018: Mindfulness Meditation & Mental Health

EVENT DESCRIPTION

Join us for a night of learning how to be more mindful and meditative through a workshop with leaders from Hamilton’s award-winning wellness centre Zee Float. Let Zee Float’s internationally-trained and knowledgeable instructors Stacey Ziebarth and Steve Ferrell help you begin your mindfulness meditation journey by walking you through a few meditation styles, bringing you towards a refocused and reenergized state of mind.

After the mindfulness meditation session, we'll be joined by the Suicide Prevention Community Council of Hamilton (SPCCH) for a dialogue on Self-Care and Mental Health for Young Professionals in a Chaotic World.

This presentation will discuss self-care and mental health ideas and resources for young professionals to create a suicide safer community, while openly discussing suicide in a safe space.

Speakers

Stacey Ziebarth is a health and wellness expert. She became a certified STOTT Pilates® instructor opening her first business, Studio Zee Pilates in 2005 winning Hamilton Spectator Readers’ Choice award two years in a row. Stacey has recently become a meditation teacher and opened one of Hamilton’s first Float Therapy studios, Zee Float. Stacey has a deep love for Hamilton, continuing her mission of raising people up to meet their mind-body goals.

Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area and has been studying and practicing meditation for a decade. Over this time, he has worked with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based psychological perspectives.

Tamara Leniew is a mental health advocate with 17 years’ experience as an Applied Suicide Intervention Skills Training (ASIST) and Living Works Trainer.

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