May 17th 2018 06:00 PM - May 17th 2018 08:30 PM

YP WEEK 2018: Mindfulness Meditation & Mental Health

68 King Street East, Hamilton, ON, Canada

YP WEEK 2018: Mindfulness Meditation & Mental Health


Join us for a night of learning how to be more mindful and meditative through a workshop with leaders from Hamilton’s award-winning wellness centre Zee Float. Let Zee Float’s internationally-trained and knowledgeable instructors Stacey Ziebarth and Steve Ferrell help you begin your mindfulness meditation journey by walking you through a few meditation styles, bringing you towards a refocused and reenergized state of mind.

After the mindfulness meditation session, we'll be joined by the Suicide Prevention Community Council of Hamilton (SPCCH) for a dialogue on Self-Care and Mental Health for Young Professionals in a Chaotic World.

This presentation will discuss self-care and mental health ideas and resources for young professionals to create a suicide safer community, while openly discussing suicide in a safe space.


Stacey Ziebarth is a health and wellness expert. She became a certified STOTT Pilates® instructor opening her first business, Studio Zee Pilates in 2005 winning Hamilton Spectator Readers’ Choice award two years in a row. Stacey has recently become a meditation teacher and opened one of Hamilton’s first Float Therapy studios, Zee Float. Stacey has a deep love for Hamilton, continuing her mission of raising people up to meet their mind-body goals.

Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area and has been studying and practicing meditation for a decade. Over this time, he has worked with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based psychological perspectives.

Tamara Leniew is a mental health advocate with 17 years’ experience as an Applied Suicide Intervention Skills Training (ASIST) and Living Works Trainer.


Ticket Information

Please note that your tickets will be email to you and attached as a PDF upon successfully registering for this event. In the event that you have either not received your confirmation email, cannot find the confirmation email, or used an incorrect email address, please contact the organizer.

All ticket holders will receive an email notification reminder 24-48 hours prior to the event's start date (this does not imply particular sessions, just the event). Your tickets will also be attached to this email.

It's encouraged to save your tickets to your phone by downloading them or taking a screenshot, however you may also print your tickets before arriving to the event.